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Camps & Clinics

Girls Clinics and Fall/Winter Training

We are excited to announce our NEW event - the Holiday Grind! Another off season event for your teams to join in and get maximum ball touches and maximize player's lax IQ! 


Enjoy overeating on Thursday, shop all day and night on Black Friday, then join us on the 30th for a fun day of play. This event is meant for players of all skill levels (7th-12th grade) to have individual and team training with college players, former college players, True coaches, and directors! 


Players are welcome to get a team together or sign up as individuals - those who sign up will play with their team for the 5v5 tournament (please specify team name when registering) - up to 7 field players and a goalie will be considered a complete team. If you have additional goalies who would like to play, we will find teams for them to play with! 


All day training and tournament is included in the price! 


Register Here:

MN Girls 2019 Holiday Grind 



  • 7th-12th grade girls
  • Saturday, November 30th
  • 9:00a-1:00p (See below for clinic details)
  • Savage Dome
    13450 Dakota Ave S, Savage, MN 55378
  • This clinic will be led by current & former college players, True staff, and True Directors.

9-10a: Goalie and Draw Clinic
10-11:30a: Attack and Defensive Clinic - Goalies in net
11:30-1p: 5v5 Tournament


$90/girl for the whole day
Register as an individual - house teams will be created for those without a designated team.
Max 7 field players per team


MSLax Winter Training

MSLax is offering off-season winter training for girls high school lacrosse players in grades 8-12 looking for training and development opportunities over the winter. For those of you who have participated before we hope you’ll join us again this season. If you have not yet participated in MSLax off-season training we hope join us. Please forward this email to any players you know that may have interest.


There are 2 sessions – Session 1 is for 8 weeks starting Nov. 17. Session 2 is for 6 weeks starting February 2. Each session is led by experienced HS coaches and will focus on development of core lacrosse skills and game fundamentals. Small side games will be played each week. Players can register individually or bring a group of friends or teammates. Players from all teams and communities will work together (and no high school coach can coach their own HS players consistent with MSHSL rules).


Clinic Overview - Focus on lacrosse fundamentals and skill development for high school level play

  • Returning high school players – take your game to the next level; aspiring or new high school players - this is a great opportunity to learn how to play at the high school level
  • Clinics are 2 hours each and includes skills, drills and conditioning and small side games (players mixed to ensure even teams). All players get lots of hands-on coaching and ball touches. 


Experienced Coaching Staff -  includes MN girls varsity high school coaches, club coaches, college coaches and current college players.


Goalie Training – specialty training from experienced goalie coaches provided at each session. New goalie – no problem! We’ll help you learn the fundamentals.


Location - all sessions are at the Alchemy Sports Dome in Long Lake (just East of Orono HS - 2465 Wayzata Blvd, Long Lake, MN 55356)


Dates and Times – all clinics are 2 hours each on Sunday afternoons from 3-5 PM

  • SESSION 1: 8 weeks. Starts Sunday, November 17th. Dates: November 17, 24; December 15, 22, January 5, 12, 19, 26
  • SESSION 2: 6 weeks sessions starting Sunday February 2nd. Dates are February 2, 9, 23; March 1, 8, 15


Fee – The per player fee for Session 1 is $275 and for Session 2 is $225. Fee includes indoor turf rental, coaching and a cool MSLax t-shirt or pinnie for each session. This is an excellent value at less than $20 per hour for indoor, coached lacrosse.  


Register for both sessions together and save $100 off the combined fee (20%) plus get a free registration to the additional clinic on December 8th being coached by professional lacrosse and Team USA players Marie McCool and Kylie Ohlmiller.  


REGISTER NOW!  Register online at

Boys and Girls Winter Training

FrogLacrosse (south of the river) has a variety of training opportunities for girls and boys of all ages